Your Health Mind Renewal System

A Spirit-led system for rewiring your mind and renewing your daily rhythms through the five components of The .M.O.M. Method™ – READ IT, WRITE IT, SPEAK IT, HEAR IT, SEE IT.

This bundle was created to help you cultivate peace, joy, resilience, and clarity as you care for your body, steward your energy, and seek wholeness. Whether you're walking through illness, fatigue, recovery, or simply trying to build sustainable habits, these three resources work together to remind you that healing is sacred—and that you are not alone in the process.

Best used over a longer period of time - 63 days minimum - to enable the unwiring and rewiring of established thought patterns.

Available in English OR Spanish
(Each item in this bundle can be purchased in your preferred language.)

1. 70 Declarations Digital Booklet (PDF Download)
   These declarations address physical, emotional, and spiritual health - guiding you to speak life over your body, reframe frustration with compassion, and walk in grace as you build rhythms that honor your temple.
   
   

2. Declarations Audio File (MP3 Download)
   Play this 10–12 minute recording while stretching, resting, meal prepping, exercising, or lying down in exhaustion. It helps you reorient your mind to God's promises, engage in self care as an act of  worship and stewardship,  and release perfectionism in your wellness journey.
   
   

3. Printable Declaration Cards (PDF for Print)
   Stick these 20 reminders close to  your water bottle, workout gear,  bathroom mirror or pantry. They’re here to remind you that wellness isn’t about control - it’s about faithful, embodied stewardship that praises God for what He’s made - YOU!